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Movie Description
The following content was provided by the publisher.
"Yoga Journal" and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices-each specifically designed for moms-to-be. Whether you are new to yoga or an experienced practitioner, you'll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace. Includes: Practice 1: "Energizing & Strengthening" - A gentle, flowing practice to build strength and stamina for the demands of labor - and alleviate the discomfort caused by your ever-changing body. Practice 2: "Relaxing & Rejuvenating" - A calming, restorative practice to help you unwind tension at any time of day and help you sleep better.
"Pranayama For Pregnancy" - Three simple breathing techniques to calm your nervous system. "Meditation For Pregnancy" - Guided meditation to help foster inner focus and awareness. "Birthing-Room Yoga" - Simple yoga techniques to encourage a peaceful mind and body during delivery. "Postnatal Yoga Practice" - A gentle practice to help you regain strength and flexibility 6 weeks after delivery. "Articles From Youga Journal & Lamaze Parents" - on yoga and prenancy on a special DVD-ROM section.
Warning: This product is Not Rated. Learn More
The content may be mature. You must be 17 years old to purchase this item.
The content may be mature. You must be 17 years old to purchase this item.
| Studio Name: | BAYVIEW ENTERTAINMENT LLC |
| DVD Release Date: | 01/01/1900 |
| Rating: | Not Rated |
| Format: | DVD |
| Run Time (in minutes): | 105 minutes |
| Language: | English |
| Shipping Weight (in pounds): | 0.25 |
| Product in Inches (L x W x H): | 5.5 x 0.5 x 7.44 |
Rated 4.8 out of 5 by 12reviewers.
Rated 5 out of 5 by MJS1 Very Impressive! I have found since the beginning of my pregnancy I have wanted to stay in shape and include yoga in my routine, but find myself awkward in gyms and big group classes. I decided to try this video at home, and I was pleasantly surprised. They break down the routines, and even have one for before you go to bed at night. It is so relaxing, and all of the girls on the video know exactly what they are doing (sometimes you can notice the people on workout videos looking lost or at eachother during the workouts). The instructor's voice is clear and it is all very easy to follow. I reccomend this video for all women, at all stages of pregnancy. 07/27/2008
Rated 5 out of 5 by dhoswald great video I really like the video. Felt really good to stretch, especially in the hips. I love site-to-store shipping! 06/12/2008
Rated 5 out of 5 by trsk48 helps with relaxation! I bought this to help with breathing and relaxation. I have only used it once and I love it. The positions are fairly simple and I was relaxed and ready for bed in no time. 06/04/2008
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