National Workplace Program

Facts about anxiety, depression and suicide

• Heads Up – What is good mental health?
• Heads Up – Mental health conditions
• Heads Up – Suicide prevention
• Heads Up – Understanding anxiety and depression flyer (PDF file)
• Beyond Blue – The facts
• Beyond Blue – Depression
• Beyond Blue – Anxiety
• Beyond Blue – Suicide prevention
• Beyond Blue - Anxiety and depression: An information booklet 
• SANE website - Mental Health & Illness
• Black Dog Institute - Clinical resources and information on getting help

Personal stories

• Heads Up - Workplace personal stories
• Heads Up - What it’s like – personal stories of depression - online resource
• SANE videos

Looking after yourself

• Heads Up – Taking care of yourself and staying well
• Heads Up - looking after your mental health in the workplace wallet card.pdf
• Heads Up - Taking care of your mental health: A guide for employees booklet.pdf
• Beyond Blue – Recovering from a mental health condition
• Beyond Blue – A guide to what works for anxiety
• Beyond Blue – A guide to what works for depression
• Beyond Blue support service walletcard.pdf
• Superfriend – How can we help? 
• SANE website - Information on getting support
• Black Dog Institute's myCompass tool - For tracking your mood and building resilience  
• MoodPrism app for mapping your mood

Relevant workplace training for mental health awareness

• Heads up - Workplace mental health awareness online training module  
• Heads Up - 'Mental Health in the workplace' toolbox talk training package  
• Heads Up - 'Mental health in the workplace' toolbox talk training package for union delegates
• Mental Health First Aid course
• SANE mindful employer program
• Black Dog Institute Workplace Mental Health and Wellbeing Program
• Superfriend Mental Health and Wellbeing training

Creating a healthy workplace

• Heads Up – What is a healthy workplace?
• Heads Up – For leaders
• Heads Up – Strategies for healthy workplaces
• Heads-Up_Seven actions to create a mentally healthy workplace
• Heads Up - Ten things you can do to make your workplace mentally healthy: Tips for small businesses.flyer
• Heads Up – If you manage others
• Heads Up - Tips for managers
• Heads Up – Tips for employees
• Heads Up - Developing a workplace mental health strategy - A how-to guide for organisations
• Heads Up - Mental health and wellbeing policy template
• Heads Up - Creating a mentally healthy workplace: A guide for leaders and managers booklet.pdf
• Comcare - Working together: Promoting mental health and wellbeing at work
• Comcare - Working well: An organisational approach to preventing psychological injury
• Comcare – Four factors that influence resilience in the workplace
• APS - Promoting wellbeing at work - Where to start?
• Victorian Workplace Mental Wellbeing Collaboration – Promoting Positive Mental Wellbeing in Workplaces
• Victoria Workplace Mental Wellbeing Collaboration – Developing a work environment that promotes positive mental health

Legal requirements

• Heads Up – Legal rights and responsibilities
• Heads  Up - Pros and Cons tool for disclosing a mental health condition at work
• Safe Work Australia fact sheet on preventing psychological injury
• Australian Human Rights Commission - A brief guide to the Disability Discrimination Act 1992 (Cth)
• Australian Human Rights Commission - Privacy Act 1988 (Cth) 
• Australian Human Rights Commission – Information for employers

Other reasons to create a mentally healthy workplace

• Heads Up - Encouraging leaders to take action in the workplace flyer.pdf
• Heads Up – Why it matters
• Heads Up ‘Better mental health at work – why it matters’ webinar

Relevant workplace training for creating a mentally healthy workplace

• Heads Up - Managing mental health risks at work - training for Managers and employees - online training module
• Superfriend Mental Health and wellbeing training

Identifying risks and taking action

• Heads Up – Workplace stress
• Heads Up – Develop a plan
• Heads Up – Create your action plan
• Heads Up – Suicide prevention – Information for managers
• Heads Up – Action Plan
• Heads Up - Managing mental health risks at work - training for Managers and employees – online training module
• Heads Up - Creating a mentally healthy workplace: A guide for leaders and managers booklet.pdf
• Heads Up - Managing work demands fact sheet.pdf
• Heads Up - Developing a plan and taking action – webinar
• Heads Up - Developing a mental health strategy for your workplace – webinar
• APS - Tips on how to manage every day stress video 
• APS - Stress in the workplace  
• WorkSafe - A guidebook for employers; Preventing and managing work-related stress
• WorkCover QLD People at Work psychosocial risk assessment process
• World Health Organisation – Healthy workplaces: a model for action

Workplace training

• Heads Up - Workplace mental health awareness online training module
• Heads Up - What it’s like – personal stories of depression - online resource
• Heads Up - What would you do? Approaching an employee you’re concerned about – online resource
• Heads Up -  Perspectives: returning to work – online resource
• Heads Up - Having a conversation – online resource
• Heads Up - Managing mental health risks at work – Training for Managers and Employees – online training module
• Heads Up - 'Mental Health in the workplace' toolbox talk training package
• Heads Up - 'Mental health in the workplace' toolbox talk training package for union delegates
• Mental Health First Aid course
• SANE - Mindful employer program
• Black Dog Institute - Workplace Mental Health and Wellbeing Program
• Superfriend programs
• Superfriend - Mental health and wellbeing training

Helplines

Suicide Prevention helplines

• Lifeline

13 11 14

www.lifeline.org.au

Lifeline provides crisis support and suicide prevention services nationwide and is accessible 24 hours 7 days a week.

• Suicide Call Back Service

1300 659 467

www.suicidecallbackservice.org.au

The Suicide Call Back Service provides free nationwide professional phone and online counselling for anyone affected by suicide.

• Emergency (Ambulance, Fire, Police)

000

Your local Crisis Assessment and Treatment (CAT) team

General helplines

• Beyond Blue Support Service

1300 22 46 36

www.beyondblue.org.au

Learn more about anxiety, depression and suicide prevention or talk it through with the Support Service. The Beyond Blue Support Service also provides free confidential online support, via online chat or email.

• MensLine Australia

1300 78 99 78

www.mensline.org.au

MensLine Australia provides a free and confidential service dedicated to supporting men with family and relationship issues.

• Gambling Help Online

www.gamblinghelponline.org.au

Gambling Help Online provides free, confidential online support, self-help tools and information for identifying and dealing with problem gambling, Australia wide.

• Headspace

1800 650 890

www.headspace.org.au

Headspace provides a free online and telephone service that supports young people aged between 12 and 25 and their families.

• Kids Helpline

1800 55 1800

www.kidshelp.com.au

Kids Helpline provides a free and confidential telephone and online counselling service specifically for people between 5 and 25.

• Heads Up – What is good mental health? 
• Heads Up – Mental health conditions 
• Heads Up – Suicide prevention
• Heads Up – Understanding anxiety and depression flyer (PDF file)
• Beyond Blue – The facts
• Beyond Blue – Depression
• Beyond Blue – Anxiety 
• Beyond Blue – Suicide prevention
• Beyond Blue - Anxiety and depression: An information booklet 
• SANE website - Mental Health & Illness
• Black Dog Institute - Clinical resources and information on getting help

• Heads Up - Workplace personal stories
• Heads Up - What it’s like – personal stories of depression - online resource
• SANE videos

• Heads Up - Creating a mentally healthy workplace: A guide for leaders and managers booklet.pdf 
• Australian Psychological Society promoting wellbeing at work - Where to start?

• Heads Up – Taking care of yourself and staying well 
• Heads Up - looking after your mental health in the workplace wallet card.pdf 
• Heads Up - Taking care of your mental health: A guide for employees booklet.pdf
• Beyond Blue – Recovering from a mental health condition
• Beyond Blue – A guide to what works for anxiety
• Beyond Blue – A guide to what works for depression
• Beyond Blue support service walletcard.pdf 
• Superfriend – How can we help? 
• SANE website - Information on getting support
• Black Dog Institute's myCompass tool - For tracking your mood and building resilience  
• MoodPrism app for mapping your mood

• Heads up - Workplace mental health awareness online training module  
• Heads Up - 'Mental Health in the workplace' toolbox talk training package   
• Heads Up - 'Mental health in the workplace' toolbox talk training package for union delegates
• Mental Health First Aid course
• SANE mindful employer program
• Black Dog Institute Workplace Mental Health and Wellbeing Program
• Superfriend Mental Health and Wellbeing training

• Heads Up – What is a healthy workplace? 
• Heads Up – For leaders 
• Heads Up – Strategies for healthy workplaces 
• Heads-Up_Seven actions to create a mentally healthy workplace
• Heads Up - Ten things you can do to make your workplace mentally healthy: Tips for small businesses.flyer 
• Heads Up – If you manage others 
• Heads Up - Tips for managers 
• Heads Up – Tips for employees 
• Heads Up - Developing a workplace mental health strategy - A how-to guide for organisations 
• Heads Up - Mental health and wellbeing policy template
• Heads Up - Creating a mentally healthy workplace: A guide for leaders and managers booklet.pdf 
• Comcare - Working together: Promoting mental health and wellbeing at work
• Comcare - Working well: An organisational approach to preventing psychological injury
• Comcare – Four factors that influence resilience in the workplace
• APS - Promoting wellbeing at work - Where to start?
• Victorian Workplace Mental Wellbeing Collaboration – Promoting Positive Mental Wellbeing in Workplaces
• Victoria Workplace Mental Wellbeing Collaboration – Developing a work environment that promotes positive mental health

• Heads Up - Workplace mental health awareness online training module
• Heads Up - What it’s like – personal stories of depression - online resource
• Heads Up - What would you do? Approaching an employee you’re concerned about – online resource
• Heads Up -  Perspectives: returning to work – online resource
• Heads Up - Having a conversation – online resource
• Heads Up - Managing mental health risks at work – Training for Managers and Employees – online training module
• Heads Up - 'Mental Health in the workplace' toolbox talk training package
• Heads Up - 'Mental health in the workplace' toolbox talk training package for union delegates
• Mental Health First Aid course
• SANE - Mindful employer program
• Black Dog Institute - Workplace Mental Health and Wellbeing Program
• Superfriend programs
• Superfriend - Mental health and wellbeing training

Suicide Prevention helplines

• Lifeline

13 11 14

www.lifeline.org.au

Lifeline provides crisis support and suicide prevention services nationwide and is accessible 24 hours 7 days a week.

• Suicide Call Back Service

1300 659 467

www.suicidecallbackservice.org.au

The Suicide Call Back Service provides free nationwide professional phone and online counselling for anyone affected by suicide.

• Emergency (Ambulance, Fire, Police)

000

Your local Crisis Assessment and Treatment (CAT) team

General helplines

• Beyond Blue Support Service

1300 22 46 36

www.beyondblue.org.au

Learn more about anxiety, depression and suicide prevention or talk it through with the Support Service. The Beyond Blue Support Service also provides free confidential online support, via online chat or email.

• MensLine Australia

1300 78 99 78

www.mensline.org.au

MensLine Australia provides a free and confidential service dedicated to supporting men with family and relationship issues.

• Gambling Help Online

www.gamblinghelponline.org.au

Gambling Help Online provides free, confidential online support, self-help tools and information for identifying and dealing with problem gambling, Australia wide.

• Headspace

1800 650 890

www.headspace.org.au

Headspace provides a free online and telephone service that supports young people aged between 12 and 25 and their families.

• Kids Helpline

1800 55 1800

www.kidshelp.com.au

Kids Helpline provides a free and confidential telephone and online counselling service specifically for people between 5 and 25.

• Heads Up – What is good mental health? 
• Heads Up – Mental health conditions 
• Heads Up – Suicide prevention
• Heads Up – Understanding anxiety and depression flyer (PDF file)
• Beyond Blue – The facts
• Beyond Blue – Depression
• Beyond Blue – Anxiety 
• Beyond Blue – Suicide prevention
• Beyond Blue - Anxiety and depression: An information booklet 
• SANE website - Mental Health & Illness
• Black Dog Institute - Clinical resources and information on getting help

• Heads Up - Workplace personal stories
• Heads Up - What it’s like – personal stories of depression - online resource
• SANE videos

• Heads Up - Working with a mental health condition
• Heads Up - Workplace mental health awareness online resource

• Heads Up - Creating a mentally healthy workplace: A guide for leaders and managers booklet.pdf 
• Australian Psychological Society promoting wellbeing at work - Where to start?

• Heads Up – Taking care of yourself and staying well
• Heads Up - looking after your mental health in the workplace wallet card.pdf
• Heads Up - Taking care of your mental health: A guide for employees booklet.pdf
• Beyond Blue – Recovering from a mental health condition
• Beyond Blue – A guide to what works for anxiety
• Beyond Blue – A guide to what works for depression
• Beyond Blue support service walletcard.pdf
• Superfriend – How can we help?   
• SANE website - Information on getting support
• Black Dog Institute's myCompass tool - For tracking your mood and building resilience  
• MoodPrism app for mapping your mood

• Heads up - Workplace mental health awareness online training module  
• Heads Up - 'Mental Health in the workplace' toolbox talk training package   
• Heads Up - 'Mental health in the workplace' toolbox talk training package for union delegates
• Mental Health First Aid course
• SANE mindful employer program
• Black Dog Institute Workplace Mental Health and Wellbeing Program
• Superfriend Mental Health and Wellbeing training 

Creating a healthy workplace

• Heads Up – What is a healthy workplace? 
• Heads Up – For leaders 
• Heads Up – Strategies for healthy workplaces 
• Heads-Up_Seven actions to create a mentally healthy workplace
• Heads Up - Ten things you can do to make your workplace mentally healthy: Tips for small businesses.flyer 
• Heads Up – If you manage others 
• Heads Up - Tips for managers 
• Heads Up – Tips for employees 
• Heads Up - Developing a workplace mental health strategy - A how-to guide for organisations 
• Heads Up - Mental health and wellbeing policy template
• Heads Up - Creating a mentally healthy workplace: A guide for leaders and managers booklet.pdf 
• Comcare - Working together: Promoting mental health and wellbeing at work
• Comcare - Working well: An organisational approach to preventing psychological injury
• Comcare – Four factors that influence resilience in the workplace
• APS - Promoting wellbeing at work - Where to start?
• Victorian Workplace Mental Wellbeing Collaboration – Promoting Positive Mental Wellbeing in Workplaces
• Victoria Workplace Mental Wellbeing Collaboration – Developing a work environment that promotes positive mental health

• Heads Up – Are they OK?
• Heads Up – Deciding to tell others
• Returntowork – Disclosing mental health problems at work

• Heads Up – Starting a conversation
• Heads Up – Helping a workmate
• Heads Up – Having the conversation: telling someone at work about your mental health condition factsheet
• Heads Up - Having a conversation - online resource  
• Heads Up - What would you do? - online resource
• R U OK everyday resources (scroll down to R U OK? at work)
• RUOK website
• How to ask staff RUOK – booklet
• Superfriend - Mental health and wellbeing training

• Heads Up - Having a conversation: discussing mental health in the workplace - online resource  
• Heads Up - What would you do? Approaching an employee you’re concerned about - online resource
• Superfriend - Mental health and wellbeing training

• Heads Up – Working with a mental health condition
• Heads Up - Perspectives: returning to work – online resource
• SANE - Getting back to work factsheet
• SANE - Guide to getting back to work
• Returntowork website designed to help people return to work after a mental health condition
• Comcare - Return to work easy reference guide

• Heads Up - What would you do? Approaching an employee you’re concerned about - online resource
• Heads Up - Perspectives: returning to work – online resource

• Heads Up - Workplace mental health awareness online training module
• Heads Up - What it’s like – personal stories of depression - online resource
• Heads Up - What would you do? Approaching an employee you’re concerned about – online resource
• Heads Up -  Perspectives: returning to work – online resource
• Heads Up - Having a conversation – online resource
• Heads Up - Managing mental health risks at work – Training for Managers and Employees – online training module
• Heads Up - 'Mental Health in the workplace' toolbox talk training package
• Heads Up - 'Mental health in the workplace' toolbox talk training package for union delegates
• Mental Health First Aid course
• SANE - Mindful employer program
• Black Dog Institute - Workplace Mental Health and Wellbeing Program
• Superfriend programs
• Superfriend - Mental health and wellbeing training

Suicide Prevention helplines

• Lifeline

13 11 14

www.lifeline.org.au

Lifeline provides crisis support and suicide prevention services nationwide and is accessible 24 hours 7 days a week.

• Suicide Call Back Service

1300 659 467

www.suicidecallbackservice.org.au

The Suicide Call Back Service provides free nationwide professional phone and online counselling for anyone affected by suicide.

• Emergency (Ambulance, Fire, Police)

000

Your local Crisis Assessment and Treatment (CAT) team

General helplines

• Beyond Blue Support Service

1300 22 46 36

www.beyondblue.org.au

Learn more about anxiety, depression and suicide prevention or talk it through with the Support Service. The Beyond Blue Support Service also provides free confidential online support, via online chat or email.

• MensLine Australia

1300 78 99 78

www.mensline.org.au

MensLine Australia provides a free and confidential service dedicated to supporting men with family and relationship issues.

• Gambling Help Online

www.gamblinghelponline.org.au

Gambling Help Online provides free, confidential online support, self-help tools and information for identifying and dealing with problem gambling, Australia wide.

• Headspace

1800 650 890

www.headspace.org.au

Headspace provides a free online and telephone service that supports young people aged between 12 and 25 and their families.

• Kids Helpline

1800 55 1800

www.kidshelp.com.au

Kids Helpline provides a free and confidential telephone and online counselling service specifically for people between 5 and 25.

• Heads Up – What is good mental health? 
• Heads Up – Mental health conditions 
• Heads Up – Suicide prevention
• Heads Up – Understanding anxiety and depression flyer (PDF file)
• Beyond Blue– The facts
• Beyond Blue – Depression
• Beyond Blue – Anxiety 
• Beyond Blue – Suicide prevention
• Beyond Blue - Anxiety and depression: An information booklet 
• SANE website - Mental Health & Illness
• Black Dog Institute - Clinical resources and information on getting help

• Heads Up - Workplace personal stories
• Heads Up - What it’s like – personal stories of depression - online resource
• SANE videos

• Heads Up - Working with a mental health condition
• Heads Up - Workplace mental health awareness online resource

• Heads Up - Creating a mentally healthy workplace: A guide for leaders and managers booklet.pdf 
• Australian Psychological Society promoting wellbeing at work - Where to start?

• Heads Up – Taking care of yourself and staying well
• Heads Up - looking after your mental health in the workplace wallet card.pdf
• Heads Up - Taking care of your mental health: A guide for employees booklet.pdf
• Beyond Blue – Recovering from a mental health condition
• Beyond Blue – A guide to what works for anxiety
• Beyond Blue – A guide to what works for depression
• Beyond Blue support service walletcard.pdf
• Superfriend – How can we help?   
• SANE website - Information on getting support
• Black Dog Institute's myCompass tool - For tracking your mood and building resilience  
• MoodPrism app for mapping your mood

• Heads up - Workplace mental health awareness online training module  
• Heads Up - 'Mental Health in the workplace' toolbox talk training package   
• Heads Up - 'Mental health in the workplace' toolbox talk training package for union delegates
• Mental Health First Aid course
• SANE mindful employer program
• Black Dog Institute Workplace Mental Health and Wellbeing Program
• Superfriend Mental Health and Wellbeing training

• Heads Up – What is a healthy workplace? 
• Heads Up – For leaders 
• Heads Up – Strategies for healthy workplaces 
• Heads-Up_Seven actions to create a mentally healthy workplace
• Heads Up - Ten things you can do to make your workplace mentally healthy: Tips for small businesses.flyer 
• Heads Up – If you manage others 
• Heads Up - Tips for managers 
• Heads Up – Tips for employees 
• Heads Up - Developing a workplace mental health strategy - A how-to guide for organisations 
• Heads Up - Mental health and wellbeing policy template
• Heads Up - Creating a mentally healthy workplace: A guide for leaders and managers booklet.pdf 
• Comcare - Working together: Promoting mental health and wellbeing at work
• Comcare - Working well: An organisational approach to preventing psychological injury
• Comcare – Four factors that influence resilience in the workplace
• APS - Promoting wellbeing at work - Where to start?
• Victorian Workplace Mental Wellbeing Collaboration – Promoting Positive Mental Wellbeing in Workplaces
• Victoria Workplace Mental Wellbeing Collaboration – Developing a work environment that promotes positive mental health

• Heads Up – Legal rights and responsibilities
• Heads  Up - Pros and Cons tool for disclosing a mental health condition at work
• Safe Work Australia fact sheet on preventing psychological injury
• Australian Human Rights Commission - A brief guide to the Disability Discrimination Act 1992 (Cth)
• Australian Human Rights Commission - Privacy Act 1988 (Cth)  
• Australian Human Rights Commission – Information for employers

• Heads Up - Encouraging leaders to take action in the workplace flyer.pdf
• Heads Up – Why it matters
• Heads Up ‘Better mental health at work – why it matters’ webinar

• Heads Up – Workplace stress
• Heads Up – Develop a plan 
• Heads Up – Create your action plan
• Heads Up – Suicide prevention – Information for managers
• Heads Up – Action Plan
• Heads Up - Managing mental health risks at work - training for Managers and employees – online training module
• Heads Up - Creating a mentally healthy workplace: A guide for leaders and managers booklet.pdf 
• Heads Up - Managing work demands fact sheet.pdf
• Heads Up - Developing a plan and taking action – webinar
• Heads Up - Developing a mental health strategy for your workplace – webinar
• APS - Tips on how to manage every day stress video   
• APS - Stress in the workplace  
• WorkSafe - A guidebook for employers; Preventing and managing work-related stress
• WorkCover QLD People at Work psychosocial risk assessment process
• World Health Organisation – Healthy workplaces: a model for action

• Heads Up - Managing mental health risks at work - training for Managers and employees - online training module
• Superfriend Mental Health and wellbeing training

• Heads Up – Are they OK?
• Heads Up – Deciding to tell others
• Returntowork – Disclosing mental health problems at work

• Heads Up – Starting a conversation
• Heads Up – Helping a workmate
• Heads Up – Having the conversation: telling someone at work about your mental health condition factsheet
• Heads Up - Having a conversation - online resource  
• Heads Up - What would you do? - online resource
• R U OK everyday resources (scroll down to R U OK? at work)
• RUOK website
• How to ask staff RUOK – booklet
• Superfriend - Mental health and wellbeing training

• Heads Up - Having a conversation: discussing mental health in the workplace - online resource  
• Heads Up - What would you do? Approaching an employee you’re concerned about - online resource
• Superfriend - Mental health and wellbeing training

• Heads Up – Working with a mental health condition
• Heads Up - Perspectives: returning to work – online resource
• SANE - Getting back to work factsheet
• SANE - Guide to getting back to work
• Returntowork website designed to help people return to work after a mental health condition
• Comcare - Return to work easy reference guide

• Heads Up – Legal rights and responsibilities
• Heads Up – If you manage others
• Heads Up – Help others stay at work
• Heads Up – Providing ongoing support
• Heads Up – Helping a workmate
• Heads Up – Managing someone with a mental health condition fact sheet
• Heads Up – Return to work / Stay at work plan.template
• Heads Up – Return to work / Stay at work discussion plan.template
• Heads Up – Supporting someone at risk of suicide factsheet
• Returntowork website designed to help people return to work after a mental health condition
• Comcare - Return to work easy reference guide
• Comcare - Working for recovery - Suitable employment for return to work following psychological injury
• WorkCover QLD – Reasonable adjustments and mental health conditions – webinar

• Heads Up - What would you do? Approaching an employee you’re concerned about - online resource
• Heads Up - Perspectives: returning to work – online resource

• Heads Up - Workplace mental health awareness online training module
• Heads Up - What it’s like – personal stories of depression - online resource
• Heads Up - What would you do? Approaching an employee you’re concerned about – online resource
• Heads Up -  Perspectives: returning to work – online resource
• Heads Up - Having a conversation – online resource
• Heads Up - Managing mental health risks at work – Training for Managers and Employees – online training module
• Heads Up - 'Mental Health in the workplace' toolbox talk training package
• Heads Up - 'Mental health in the workplace' toolbox talk training package for union delegates
• Mental Health First Aid course
• SANE - Mindful employer program
• Black Dog Institute - Workplace Mental Health and Wellbeing Program
• Superfriend programs
• Superfriend - Mental health and wellbeing training

Suicide Prevention helplines

• Lifeline

13 11 14

www.lifeline.org.au

Lifeline provides crisis support and suicide prevention services nationwide and is accessible 24 hours 7 days a week.

• Suicide Call Back Service

1300 659 467

www.suicidecallbackservice.org.au

The Suicide Call Back Service provides free nationwide professional phone and online counselling for anyone affected by suicide.

• Emergency (Ambulance, Fire, Police)

000

Your local Crisis Assessment and Treatment (CAT) team

General helplines

• Beyond Blue Support Service

1300 22 46 36

www.beyondblue.org.au

Learn more about anxiety, depression and suicide prevention or talk it through with the Support Service. The Beyond Blue Support Service also provides free confidential online support, via online chat or email.

• MensLine Australia

1300 78 99 78

www.mensline.org.au

MensLine Australia provides a free and confidential service dedicated to supporting men with family and relationship issues.

• Gambling Help Online

www.gamblinghelponline.org.au

Gambling Help Online provides free, confidential online support, self-help tools and information for identifying and dealing with problem gambling, Australia wide.

• Headspace

1800 650 890

www.headspace.org.au

Headspace provides a free online and telephone service that supports young people aged between 12 and 25 and their families.

• Kids Helpline

1800 55 1800

www.kidshelp.com.au

Kids Helpline provides a free and confidential telephone and online counselling service specifically for people between 5 and 25.

• Heads Up – What is good mental health? 
• Heads Up – Mental health conditions 
• Heads Up – Suicide prevention
• Heads Up – Understanding anxiety and depression flyer (PDF file)
• Beyond Blue – The facts
• Beyond Blue – Depression
• Beyond Blue – Anxiety 
• Beyond Blue – Suicide prevention
• Beyond Blue - Anxiety and depression: An information booklet 
• SANE website - Mental Health & Illness
• Black Dog Institute - Clinical resources and information on getting help

• Heads Up - Workplace personal stories
• Heads Up - What it’s like – personal stories of depression - online resource
• SANE videos

• Heads Up - Working with a mental health condition
• Heads Up - Workplace mental health awareness online resource

• Heads Up - Creating a mentally healthy workplace: A guide for leaders and managers booklet.pdf 
• Australian Psychological Society promoting wellbeing at work - Where to start?

• Heads Up – Taking care of yourself and staying well
• Heads Up - looking after your mental health in the workplace wallet card.pdf
• Heads Up - Taking care of your mental health: A guide for employees booklet.pdf
• Beyond Blue – Recovering from a mental health condition
• Beyond Blue – A guide to what works for anxiety
• Beyond Blue – A guide to what works for depression
• Beyond Blue support service walletcard.pdf
• Superfriend – How can we help?   
• SANE website - Information on getting support
• Black Dog Institute's myCompass tool - For tracking your mood and building resilience  
• MoodPrism app for mapping your mood

• Heads up - Workplace mental health awareness online training module  
• Heads Up - 'Mental Health in the workplace' toolbox talk training package   
• Heads Up - 'Mental health in the workplace' toolbox talk training package for union delegates
• Mental Health First Aid course
• SANE mindful employer program
• Black Dog Institute Workplace Mental Health and Wellbeing Program
• Superfriend Mental Health and Wellbeing training

Creating a healthy workplace

• Heads Up – What is a healthy workplace?
• Heads Up – For leaders
• Heads Up – Strategies for healthy workplaces
• Heads Up_Seven actions to create a mentally healthy workplace
• Heads Up - Ten things you can do to make your workplace mentally healthy: Tips for small businesses.flyer
• Heads Up – If you manage others
• Heads Up - Tips for managers
• Heads Up – Tips for employees
• Heads Up - Developing a workplace mental health strategy - A how-to guide for organisations
• Heads Up - Mental health and wellbeing policy template
• Heads Up - Creating a mentally healthy workplace: A guide for leaders and managers booklet.pdf
• Comcare - Working together: Promoting mental health and wellbeing at work
• Comcare - Working well: An organisational approach to preventing psychological injury
• Comcare – Four factors that influence resilience in the workplace
• APS - Promoting wellbeing at work - Where to start?
• Victorian Workplace Mental Wellbeing Collaboration – Promoting Positive Mental Wellbeing in Workplaces
• Victoria Workplace Mental Wellbeing Collaboration – Developing a work environment that promotes positive mental health

Legal requirements

• Heads Up – Legal rights and responsibilities
• Heads  Up - Pros and Cons tool for disclosing a mental health condition at work
• Safe Work Australia fact sheet on preventing psychological injury
• Australian Human Rights Commission - A brief guide to the Disability Discrimination Act 1992 (Cth)
• Australian Human Rights Commission - Privacy Act 1988 (Cth) 
• Australian Human Rights Commission – Information for employers

Other reasons to create a mentally healthy workplace

• Heads Up - Encouraging leaders to take action in the workplace flyer.pdf
• Heads Up – Why it matters
• Heads Up ‘Better mental health at work – why it matters’ webinar

Identifying risks and taking action

• Heads Up – Workplace stress
• Heads Up – Develop a plan
• Heads Up – Create your action plan
• Heads Up – Suicide prevention – Information for managers
• Heads Up – Action Plan
• Heads Up - Managing mental health risks at work - training for Managers and employees – online training module
• Heads Up - Creating a mentally healthy workplace: A guide for leaders and managers booklet.pdf
• Heads Up - Managing work demands fact sheet.pdf
• Heads Up - Developing a plan and taking action – webinar
• Heads Up - Developing a mental health strategy for your workplace – webinar
• APS - Tips on how to manage every day stress video 
• APS - Stress in the workplace  
• WorkSafe - A guidebook for employers; Preventing and managing work-related stress
• WorkCover QLD People at Work psychosocial risk assessment process
• World Health Organisation – Healthy workplaces: a model for action

Relevant workplace training for creating a mentally healthy workplace

• Heads Up - Managing mental health risks at work - training for Managers and employees - online training module
• Superfriend Mental Health and wellbeing training

When to have a conversation

• Heads Up – Are they OK?
• Heads Up – Deciding to tell others
• Returntowork – Disclosing mental health problems at work

How to have a conversation

• Heads Up – Starting a conversation
• Heads Up – Helping a workmate
• Heads Up – Having the conversation: telling someone at work about your mental health condition factsheet
• Heads Up - Having a conversation - online resource
• Heads Up - What would you do? - online resource
• R U OK everyday resources (scroll down to R U OK? at work)
• RUOK website
• How to ask staff RUOK – booklet
• Superfriend - Mental health and wellbeing training

Relevant workplace training for having a conversation

• Heads Up - Having a conversation: discussing mental health in the workplace - online resource
• Heads Up - What would you do? Approaching an employee you’re concerned about - online resource
• Superfriend - Mental health and wellbeing training

Recovery at work

• Heads Up – Working with a mental health condition
• Heads Up - Perspectives: returning to work – online resource
• SANE - Getting back to work factsheet
• SANE - Guide to getting back to work
• Returntowork website designed to help people return to work after a mental health condition
• Comcare - Return to work easy reference guide

Tips for supporting an employee’s recovery

• Heads Up – Legal rights and responsibilities
• Heads Up – If you manage others
• Heads Up – Help others stay at work
• Heads Up – Providing ongoing support
• Heads Up – Helping a workmate
• Heads Up – Managing someone with a mental health condition fact sheet
• Heads Up – Return to work / Stay at work plan.template
• Heads Up – Return to work / Stay at work discussion plan.template
• Heads Up – Supporting someone at risk of suicide factsheet
• Returntowork website designed to help people return to work after a mental health condition
• Comcare - Return to work easy reference guide
• Comcare - Working for recovery - Suitable employment for return to work following psychological injury
• WorkCover QLD – Reasonable adjustments and mental health conditions – webinar

Relevant workplace training for supporting recovery at work

• Heads Up - What would you do? Approaching an employee you’re concerned about - online resource
• Heads Up - Perspectives: returning to work – online resource

Workplace training

• Heads Up - Workplace mental health awareness online training module
• Heads Up - What it’s like – personal stories of depression - online resource
• Heads Up - What would you do? Approaching an employee you’re concerned about – online resource
• Heads Up -  Perspectives: returning to work – online resource
• Heads Up - Having a conversation – online resource
• Heads Up - Managing mental health risks at work – Training for Managers and Employees – online training module
• Heads Up - 'Mental Health in the workplace' toolbox talk training package
• Heads Up - 'Mental health in the workplace' toolbox talk training package for union delegates
• Mental Health First Aid course
• SANE - Mindful employer program
• Black Dog Institute - Workplace Mental Health and Wellbeing Program
• Superfriend programs
• Superfriend - Mental health and wellbeing training
  

Helplines

Suicide Prevention helplines

• Lifeline

13 11 14

www.lifeline.org.au

Lifeline provides crisis support and suicide prevention services nationwide and is accessible 24 hours 7 days a week.

• Suicide Call Back Service

1300 659 467

www.suicidecallbackservice.org.au

The Suicide Call Back Service provides free nationwide professional phone and online counselling for anyone affected by suicide.

• Emergency (Ambulance, Fire, Police)

000

Your local Crisis Assessment and Treatment (CAT) team

General helplines

• Beyond Blue Support Service

1300 22 46 36

www.beyondblue.org.au

Learn more about anxiety, depression and suicide prevention or talk it through with the Support Service. The Beyond Blue Support Service also provides free confidential online support, via online chat or email.

• MensLine Australia

1300 78 99 78

www.mensline.org.au

MensLine Australia provides a free and confidential service dedicated to supporting men with family and relationship issues.

• Gambling Help Online

www.gamblinghelponline.org.au

Gambling Help Online provides free, confidential online support, self-help tools and information for identifying and dealing with problem gambling, Australia wide.

• Headspace

1800 650 890

www.headspace.org.au

Headspace provides a free online and telephone service that supports young people aged between 12 and 25 and their families.

• Kids Helpline

1800 55 1800

www.kidshelp.com.au

Kids Helpline provides a free and confidential telephone and online counselling service specifically for people between 5 and 25.