Strike a pose: Yoga apps to find your flow
Last updated: May 14, 2020
From finding your center to strengthening your core, yoga does wonders for both body and mind. Whether you’re looking to start, renew, or step up your practice, these apps will help you get on the mat and in the flow.
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TeenWhy we love this
- 1This fluff-free app simulates a studio experience, with best-in-class instruction for all levels
- 2Choose your difficulty level, practice length, and sequence type (introductory, quick flow, restorative, and more)
- 3Enjoy an always-changing practice: You’ll experience a new sequence during each session
Down Dog’s high-quality videos illustrate each pose (with optional captions in Sanskrit or English), alongside helpful audio. Customize sessions down to the soundtrack, and skip songs or poses with a tap. Pro subscribers can “boost” a focus area (like flexibility) and choose between more verbal instruction or a more meditative practice.
EveryoneWhy we love this
- 1Take classes based on the areas you want to focus on, or create your own, pose by pose
- 2Explore collections like “Desk Series,” “Deep Relaxations,” and “Yoga for Mental Health”
- 3Hone in on the details with a library of poses, featuring written step-by-steps, benefits, and modifications
Clear the clutter with straightforward, essentials-centered classes – including several taught by famed teacher Rodney Yee. All classes require a subscription, but you can view pose instructions for free. We love that you can combine poses and “blocks” (groups of poses) into custom classes, though they lack verbal cues.
Why we love this
- 1Workout warriors will be right at home with Asana Rebel’s fitness-minded video yoga practice
- 2View workouts by benefit (like “Get in Shape” or “Breathe & Relax”), body focus, intensity, and more
- 3A stylish interface makes it fun to browse classes and collections like “Hack Your Senses” and “Tight & Toned”
If you’re motivated to get healthy, flexible, and fit, you’ll appreciate Asana Rebel’s all-in-one wellness app. Follow guided yoga workouts, view healthy recipes, and receive daily gratitude reminders. Be warned that free material is scarce, and the upgrade offers are persistent.
Why we love this
- 1Explore any and every type of yoga for free, with videos of varying length for all levels
- 2Take your pick of classes from yoga superstars and local teachers around the world
- 3Subscribe to your favorite teachers’ channels, and create playlists to organize your go-to classes
With no subscriber-only content to block your flow, YouTube is perhaps the easiest way to jump right into a new practice… if you don’t let the endless options and pre-video ads (removable with Premium) derail you. We love hopping between videos of old masters like B.K. Iyengar and YouTube sensations like Adriene Mishler.
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